CONTACT CONTINUING CARE COUNSELING
CONTACT CONTINUING CARE COUNSELING
You don’t need the right words to reach out.
You don’t need the right words to reach out.
Maybe you know what is bringing you to therapy. Maybe you only know that you feel stuck, overwhelmed, or unlike yourself. Either way, we can start where you are.
Maybe you know what is bringing you to therapy. Maybe you only know that you feel stuck, overwhelmed, or unlike yourself. Either way, we can start where you are.
STARTING THERAPY
STARTING THERAPY
The first step is a conversation.
The first step is a conversation.
A consultation gives us a chance to talk about what has been weighing on you, what you are looking for, and whether my approach feels like a good fit. You do not need to prepare a perfect explanation or choose a therapy method before reaching out.
A consultation gives us a chance to talk about what has been weighing on you, what you are looking for, and whether my approach feels like a good fit. You do not need to prepare a perfect explanation or choose a therapy method before reaching out.
IN-PERSON & VIRTUAL THERAPY IN MINNESOTA
IN-PERSON & VIRTUAL THERAPY IN MINNESOTA
Support that meets you where you are.
Support that meets you where you are.
I offer in-person therapy in St. Paul and virtual therapy for people throughout Minnesota. We can talk about which option fits your needs and schedule.
I offer in-person therapy in St. Paul and virtual therapy for people throughout Minnesota. We can talk about which option fits your needs and schedule.
Location Detail
Location Detail
What happens after you reach out?
What happens after you reach out?
How quickly do you respond?
What if I am not sure whether therapy is right for me?
What if we are not the right fit?
CONTACT FORM GUIDANCE
A few sentences are enough.
You may include your name, contact information, whether you prefer in-person or virtual therapy, and a brief note about what you are looking for.
You do not need to share highly personal details in this form. We can discuss more privately once we connect.
*Please do not include highly sensitive personal or clinical information in this form. We can discuss more privately once we connect.
If you are in immediate danger or experiencing a mental health emergency, call 911, go to your nearest emergency room, or call or text 988 for crisis support.
CONTACT FORM GUIDANCE
A few sentences are enough.
You may include your name, contact information, whether you prefer in-person or virtual therapy, and a brief note about what you are looking for.
You do not need to share highly personal details in this form. We can discuss more privately once we connect.
*Please do not include highly sensitive personal or clinical information in this form. We can discuss more privately once we connect.
If you are in immediate danger or experiencing a mental health emergency, call 911, go to your nearest emergency room, or call or text 988 for crisis support.
Therapy for people in Minnesota who feel stuck, overwhelmed, disconnected, or worn down by old patterns.
In-person therapy in St. Paul • Virtual therapy throughout Minnesota
Start Here
Responds within one business day
Verifications
© 2026 Continuing Care Counseling. All rights reserved. | Yasha Horstmann, LPCC, LADC
Privacy Policy • Billing & No Surprises Act Notice
Therapy for people in Minnesota who feel stuck, overwhelmed, disconnected, or worn down by old patterns.
In-person therapy in St. Paul • Virtual therapy throughout Minnesota
Start Here
Email:continuingcarecounseling@gmail.com
Responds within one business day
Verifications
© 2026 Continuing Care Counseling. All rights reserved. | Yasha Horstmann, LPCC, LADC
Privacy Policy • Billing & No Surprises Act Notice
Therapy for people in Minnesota who feel stuck, overwhelmed, disconnected, or worn down by old patterns.
In-person therapy in St. Paul • Virtual therapy throughout Minnesota
Start Here
Responds within one business day
Verifications
© 2026 Continuing Care Counseling. All rights reserved. | Yasha Horstmann, LPCC, LADC
Privacy Policy • Billing & No Surprises Act Notice