THERAPY FOR PEOPLE FEELING STUCK OR DISCONNECTED
You’re holding it together but losing yourself in the process.
You keep showing up, but inside you feel worn down. Therapy helps you understand what has kept you going, heal what still hurts, and reconnect with the life you want to live.
THERAPY FOR PEOPLE FEELING STUCK OR DISCONNECTED
You’re holding it together but losing yourself in the process.
You keep showing up, but inside you feel worn down. Therapy helps you understand what has kept you going, heal what still hurts, and reconnect with the life you want to live.
IN-PERSON THERAPY IN ST. PAUL · VIRTUAL THERAPY THROUGHOUT MINNESOTA · INSURANCE ACCEPTED THROUGH HEADWAY · RESPONSE WITHIN ONE BUSINESS DAY
IN-PERSON THERAPY IN ST. PAUL · VIRTUAL THERAPY THROUGHOUT MINNESOTA · INSURANCE ACCEPTED THROUGH HEADWAY · RESPONSE WITHIN ONE BUSINESS DAY
BEYOND SURVIVAL MODE
BEYOND SURVIVAL MODE
You’re tired of just getting by. You’re ready to create lasting change.
You’re tired of just getting by. You’re ready to create lasting change.
Control, distance, anger, people-pleasing, numbing, or shutting down often begin as ways to feel safe. Together, we can understand these patterns, heal what still hurts, and help you move toward greater freedom and connection.
Control, distance, anger, people-pleasing, numbing, or shutting down often begin as ways to feel safe. Together, we can understand these patterns, heal what still hurts, and help you move toward greater freedom and connection.
Therapy for what keeps showing up.
Therapy for what keeps showing up.
You do not need to know what to call it. We can begin with what hurts, what keeps getting in the way, or what no longer feels sustainable.
You do not need to know what to call it. We can begin with what hurts, what keeps getting in the way, or what no longer feels sustainable.
Trauma, EMDR & IFS Therapy
Trauma, EMDR & IFS Therapy
For traumatic or overwhelming experiences that still shape how you respond, connect, and see yourself.
For traumatic or overwhelming experiences that still shape how you respond, connect, and see yourself.
Anxiety, Depression & Emotional Overwhelm
Anxiety, Depression & Emotional Overwhelm
For worry, heaviness, shame, numbness, or shutdown that still shapes how you live and connect.
For worry, heaviness, shame, numbness, or shutdown that still shapes how you live and connect.
Addiction Recovery & Substance Use
Addiction Recovery & Substance Use
For recovery, questions about substance use, and healing that helps you reconnect with yourself.
For recovery, questions about substance use, and healing that helps you reconnect with yourself.
Relationships, Identity & Life Transitions
Relationships, Identity & Life Transitions
For repeating wounds, changing roles, and finding your way back to yourself and others.
For repeating wounds, changing roles, and finding your way back to yourself and others.
MEET YASHA HORSTMANN, LPCC, LADC
MEET YASHA HORSTMANN, LPCC, LADC
Compassion for your story. Courage for what comes next.
Compassion for your story. Courage for what comes next.
Every person carries a history shaped by experience and survival. Therapy offers a space to understand old patterns with curiosity and create a life that feels more connected and authentic.
Every person carries a history shaped by experience and survival. Therapy offers a space to understand old patterns with curiosity and create a life that feels more connected and authentic.
REFLECTIONS ON THE JOURNEY OF RETURNING TO YOURSELF
REFLECTIONS FOR THE WORK OF BECOMING MORE YOURSELF
Thoughtful explorations of trauma, recovery, emotional patterns, and the path back to yourself.
REFLECTIONS FOR THE WORK OF BECOMING MORE YOURSELF
This journal offers reflections on trauma, recovery, relationships, and healing, written to foster insight, deepen self-understanding, and meet your experience with compassion.
REFLECTIONS ON THE JOURNEY OF RETURNING TO YOURSELF
REFLECTIONS FOR THE WORK OF BECOMING MORE YOURSELF
Thoughtful explorations of trauma, recovery, emotional patterns, and the path back to yourself.
REFLECTIONS FOR THE WORK OF BECOMING MORE YOURSELF
This journal offers reflections on trauma, recovery, relationships, and healing, written to foster insight, deepen self-understanding, and meet your experience with compassion.
START WITH A CONSULTATION
START WITH A CONSULTATION
A place to begin healing, growth, and self-discovery
A place to begin healing, growth, and self-discovery
You do not need to have it all figured out before reaching out. I offer in-person therapy in St. Paul, virtual therapy throughout Minnesota, and accept most health insurance.
You do not need to have it all figured out before reaching out. I offer in-person therapy in St. Paul, virtual therapy throughout Minnesota, and accept most health insurance.
Questions about starting therapy
Questions about starting therapy
Do you offer in-person and virtual therapy?
Do you accept insurance?
What kinds of concerns do you work with?
START WITH A CONSULTATION
Let’s begin with what brought you here.
You do not need a polished story before reaching out. You only need a place to begin. I offer in-person therapy in St. Paul and virtual therapy throughout Minnesota, with insurance accepted through Headway.
START WITH A CONSULTATION
Let’s begin with what brought you here.
You do not need a polished story before reaching out. You only need a place to begin. I offer in-person therapy in St. Paul and virtual therapy throughout Minnesota, with insurance accepted through Headway.
In-person therapy in St. Paul · Virtual therapy throughout Minnesota · Insurance accepted through Headway · Response within one business day
Therapy for people in Minnesota who feel stuck, overwhelmed, disconnected, or worn down by old patterns.
In-person therapy in the Twin Cities • Virtual therapy throughout Minnesota
Start Here
Responds within one business day
Verifications
© 2026 Continuing Care Counseling. All rights reserved. Yasha Horstmann, LPCC, LADC
Therapy for people in Minnesota who feel stuck, overwhelmed, disconnected, or worn down by old patterns.
In-person therapy in the Twin Cities • Virtual therapy throughout Minnesota
Start Here
Email:continuingcarecounseling@gmail.com
Responds within one business day
Verifications
© 2026 Continuing Care Counseling. All rights reserved. Yasha Horstmann, LPCC, LADC
Therapy for people in Minnesota who feel stuck, overwhelmed, disconnected, or worn down by old patterns.
In-person therapy in the Twin Cities • Virtual therapy throughout Minnesota
Start Here
Responds within one business day
Verifications
© 2026 Continuing Care Counseling. All rights reserved. Yasha Horstmann, LPCC, LADC